Exercises. Indoor part 1

Indoor   Many people can't afford a Gym and don't have outdoor fitable for their Training so have to drive miles to find an appropriate landscape. thanks to our friends of Marca, I share some indoor medium and high level exercises.

La Liga BBVA. Week 19 resume

Half way trought already and life goes on and on for #Barcelona, #Real and #Atlético. Here is my resume of this football week in Spain: At the bottom of the table: #Rayo Vallecano lost again away and this makes their consecutive 14th week without a victory, which has ended with the team at the 19th... Seguir leyendo →

Garmin Forerunner 10

To-do-everything-watch Hi there everyone! as we all know, Christmas is celebrated all around the world an in very different ways, rituals and/or time... Here in Spain we had the big Christmas Day yesterday january, 6, so this Post reason is to present you my newest acquisition, my always desired Garmin Forerunner; GPS incorporated, Lap time, inclues... Seguir leyendo →

Tanking or a true reality?

  June 2010. Staples Center (LA) LA Lakers win 83-79 over the Boston Celtics for their 16th World Champions League Title, just one behind of the greatest NBA franchise of all time. Since then, the balance has been W134-L178 (42W%) without adding this season standings: 2011-2012 Season: 41-25 2012-2013 Season: 45-37 2013-2014 Season: 27-55 2014-2015 Season: 21-61... Seguir leyendo →

Rafa Benítez destituido…again

El Real Madrid anunciará a lo largo de esta tarde la destitución oficial del entrenador de la primera plantilla, Rafa Benítez, ante los resultados cosechados en las últimas semanas por el equipo. O eso parece según informaciones volcadas las últimas horas por distintos medios de comunicación nacionales. Sin embargo, hay un dato preocupante que hay que... Seguir leyendo →

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